RE-INVENTION PERSONAL TRAINING


CATHY AUSTIN - MOBILE PERSONAL TRAINER

PERSONAL TRAINING - BOXING - KICK BOXING - CIRCUIT FITNESS - ZUMBA FITNESS - CORPORATE TRAINING

Re-Invention Personal Training will help improve your health, fitness and well-being.  Lifestyle changes improving self esteem, emotional balance and vitality.  Re-Invention Personal Training will help you achieve your goals, to live a happier and longer life.

 

Making a Positive Impact

LET ME HELP YOU GET WHERE YOU WANT TO BE!

.   Personal Programs
.   Improve Core Stability Strength, for prevention of back injuries
.   Improve your Balance, to live a longer and happier Life
.   Exercise, prevents Health Problems
.   Rehabilitation Training
.   Improve your Health and Fitness

 

MY FITNESS SERVICES

Jumpstart Your Health

 

Personal Training

A Healthier You

Train at your desired park or beach, in your backyard or a place close to your work.


$55.00 for 1 hour  ($5 discount per session for 10 pkt)

$45.00 for 45 minutes  ($5 discount per session for 10 pkt)

$30.00 for 30 minutes

Group training $15 per person (minimum 4 people)


Kick Boxing

Feel Good, Look Good

Authentic Muay Thai Kickboxing is highly suitable for fitness training.  Speed, power, timing coordination, accuracy and incredible cardiovascular fitness and muscular toning are developed by constant kicking and punching of the Thai Pads.

Boxing

Strength & Stamina

Boxing is one of the most demanding but also most rewarding forms of exercise training.  It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport.  The physiological as well as psychological benefits of boxing are extensive.  These include increased self discipline and self confidence, increased agility, speed, coordination, endurance

Circuit Fitness

Group Training

1 minutes training intervals at each station.                      

Overall body workouts 

Strength and Cardiovascular

Core strength achieved

$15 per person (minimum 4 clients)

ZUMBA FITNESS

Aerobic & Muscular

HOME, BUSINESS OR PARTY

ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system!  This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.  The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core abdominals and the most important muscle in the body, the heart.

Amazing Health Benefits!

  • 500 – 800 Calories Per Session

  • Heart Rate of Approximately 80 Per Cent

  • Aerobic Exercise

  • Muscular Strength

  • Interval Training


Such a Party, So Much Fun!

CONTACT ME

0402 536 317

 

RE-INVENTION PERSONAL TRAINING

OWNER: CATHY AUSTIN

Contact

0402 536 317

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