Making a Positive Impact
LET ME HELP YOU GET WHERE YOU WANT TO BE!
. Personal Programs
. Improve Core Stability Strength, for prevention of back injuries
. Improve your Balance, to live a longer and happier Life
. Exercise, prevents Health Problems
. Rehabilitation Training
. Improve your Health and Fitness
MY FITNESS SERVICES
Jumpstart Your Health
A Healthier You
Train at your desired park or beach, in your backyard or a place close to your work.
$55.00 for 1 hour ($5 discount per session for 10 pkt)
$45.00 for 45 minutes ($5 discount per session for 10 pkt)
$30.00 for 30 minutes
Group training $15 per person (minimum 4 people)
Feel Good, Look Good
Authentic Muay Thai Kickboxing is highly suitable for fitness training. Speed, power, timing coordination, accuracy and incredible cardiovascular fitness and muscular toning are developed by constant kicking and punching of the Thai Pads.
Strength & Stamina
Boxing is one of the most demanding but also most rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. These include increased self discipline and self confidence, increased agility, speed, coordination, endurance
1 minutes training intervals at each station.
Overall body workouts
Strength and Cardiovascular
Core strength achieved
$15 per person (minimum 4 clients)
Aerobic & Muscular
HOME, BUSINESS OR PARTY
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core abdominals and the most important muscle in the body, the heart.
Amazing Health Benefits!
500 – 800 Calories Per Session
Heart Rate of Approximately 80 Per Cent
Such a Party, So Much Fun!
0402 536 317